I love egg whites (and it's a little healthier) but there's no problem making this with the whole egg.
Makes 12 muffins (2 eggs each)
1 carton of egg whites or 24 egg whites. (a dozen eggs if using whole eggs)
chopped red pepper
chopped ham or canadian bacon
shredded cheese (Cabot or any other lactose free cheese)
-Preheat oven to 350 degrees
-Choose ingredients you prefer to use and maybe mix it up, so you have something different every day. chop if necessary.
-Add chopped ingredients to each cup
-Add 1/3 cup liquid egg whites or 2 egg whites per cup
-Bake for 30 minutes. (adjust the time according to how solid you prefer your eggs- I like my eggs cooked really hard)
-Immediately remove and let cool on a rack. Once cool, place 2 in a ziplock bag with no air to keep them all week in the fridge. In the morning, remove from bag and heat in microwave for 1 minute and Enjoy!!
Recipe From: http://hemandhers.blogspot.com/2012/09/healthy-start.html?m=1