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Sweet and Sour Chicken Tenders

Sweet and Sour Chicken Tenders 

Sweet and Sour Chicken Tenders

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I apologize I don't really care for the picture too much but it's what was with the recipe. I personally would cut the chicken tenders into chunks instead of strips maybe to make it a little more like take out & serve it with rice. 
Recipe By:Dawn Schultz
"This super-easy sweet and sour dish is quick to make and served with white rice."

Ingredients

  • 1 egg, beaten
  • 1/2 cup cornstarch
  • 1 teaspoon garlic salt
  • 10 chicken tenders
  • 1 tablespoon vegetable oil (Olive oil/Sunflower oil)
  • 1/2 cup cider vinegar (Bragg's)

  • 1/2 cup white sugar (raw sugar)
  • 1/4 cup chicken broth
  • 1/4 cup ketchup
  • 1 tablespoon soy sauce (GF tamari)
  • 1 teaspoon salt (kosher)

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Pour cornstarch and garlic salt into a large resealable bag.
  3. Dip chicken pieces in beaten egg. Remove and drop chicken into cornstarch mixture and seal the bag.
  4. Shake the chicken in the bag until all pieces are fully coated.
  5. Heat vegetable oil in a skillet over medium heat. Cook and stir chicken in heated oil until browned, about 5 minutes.
  6. Stir vinegar, sugar, chicken broth, ketchup, soy sauce, and salt together in a bowl.
  7. Arrange the browned chicken in a baking dish; pour the vinegar mixture over the chicken.
  8. Bake in preheated oven until chicken is no longer pink in the center and juices run clear, about 40 minutes.

Comments

  1. I'm going to try some of these recipes because they look so good and seem simple to make. My husband just found out he has to eat a little more healthier and he just lost his mind! Lol
    Thanks for sharing this wonderful information!

    ReplyDelete
    Replies
    1. Please be my guest! That's why I post them. Let me know which ones that you try and if you have any questions feel free to ask. I'm sorry that your husband is having issues. I'm here to let you guys know Healthy can be good...Real Good! lol

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