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BLT Salad with Avocado

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BLT Salad with Avocado

Ingredients

  • 12 slices lean, center-cut bacon, cooked and chopped
  • 4 Roma tomatoes, chopped
  • 1/4 cup light mayonnaise (I really like just regular salad dressing)
  • 1/8 teaspoon kosher salt
  • Fresh black pepper, to taste
  • 6 cups chopped Romaine lettuce
  • 1 medium (about 4 ounces) Hass avocado, diced

Directions

In a medium bowl, combine the diced tomatoes with the mayonnaise, and season with a little salt and fresh cracked pepper. Set aside for about 10 minutes to let the tomatoes release their juices as this will be the “dressing” to your salad.
To serve, divide the chopped lettuce and tomatoes onto 4 plates, then top each with diced avocado and chopped bacon.

Nutrition Information

Serves: 4 |  Serving Size: 2 cups
Per serving: Calories: 204; Total Fat: 14g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 28mg; Sodium: 361mg; Carbohydrate: 11g; Dietary Fiber: 4g; Sugar: 4g; Protein: 10g
Nutrition Bonus: Potassium: 604mg; Iron: 10%; Vitamin A: 103%; Vitamin C: 59%; Calcium: 4% 
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