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Spinach and Mushroom Smothered Chicken


Smothered Chicken                                                   Creamed Spinach with Mushrooms and Mozzarella Cheese..:

I've been eyeballing this recipe on Pinterest for years! I think I'll finally make it!


TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings


Ingredients

  • 3 cups fresh baby spinach
  • 1-3/4 cups sliced fresh mushrooms
  • 3 green onions, sliced
  • 2 tablespoons chopped pecans (I'll leave the pecans out)
  • 1-1/2 teaspoons olive oil
  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1/2 teaspoon rotisserie chicken seasoning (season however you like)
  • 2 slices reduced-fat provolone cheese, halved (vegan cheese shreds or slices)
  • I would add onions 
  • Directions

    1. In a large skillet, saute the spinach, mushrooms, onions and pecans (onions) in oil until mushrooms are tender. Set aside and keep warm. Sprinkle chicken with seasoning.
    2. Place chicken on greased grill rack. Grill covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until a thermometer reads 170°.
    3. I would probably saute the chicken and then bake the chicken with the toppings to melt the cheese completely.
    4. Top with cheese. Cover and grill 2-3 minutes longer or until cheese is melted. Top chicken breasts with spinach mixture.                  Yield: 4 servings.

Nutritional Facts - Original Recipe

1 each: 203 calories, 9g fat (2g saturated fat), 68mg cholesterol, 210mg sodium, 3g carbohydrate (1g sugars, 2g fiber), 27g protein.Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat.


Recipe Borrowed From:

http://www.tasteofhome.com/recipes/spinach-and-mushroom-smothered--chicken

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