The veggie burger formula Every time I find a veggie burger I really like, the store discontinues it! I think I'm ready to start making my own! Here are a few suggestions I found (the other recipes are on the original website) Ingredients: 1 pound can of beans, drained and rinsed, or 1.5 cups cooked beans ( suggestions: your favorite bean! ) (I'm not sure I would use beans) 1/2 cup chopped onion 1 clove garlic, minced 2 cups diced veggies ( suggestions: carrots, celery, mushrooms, chopped spinach, chopped kale, corn, chopped artichokes, zucchini, squash, sweet potato ) 2 teaspoons + 2 tablespoons oil for frying ( suggestions: olive, coconut, grapeseed ) 3 tablespoons liquid flavor ( mix and match suggestions: GF mustard, ketchup, soy sauce, teriyaki sauce, vegan worcestershire, buffalo sauce, balsamic vinegar, salsa, pasta sauce, marsala, water ) 4 teaspoons spice ( we recommend combining at least two: smoked paprika, cumin, chili powder, italian sea...
Join The Lil Chef and Myself on our "Food Adventures"! There will be recreations of "Old Classics", exploration of new Allergy Free products (as they come out), and the making of my many food cravings. We're ALWAYS trying to raise awareness (food allergies, intolerances, eating disorders) one post at a time. This page is Gluten Free, Wheat Free, mostly Allergy Free, MSG free, limited red meat, and Dairy Free.