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This is my disclaimer!

FIRST, I just wanted to thank everyone who visits my blog, I am beyond grateful for you all!!!
NEXT, the description of this page/blog states that The Lil Chef wanted to showcase my allergy free cooking and raise awareness for food allergies and intolerances. That statement was what was supposed to happen and it did for a little while. Somehow someway I started posting recipes and I got a pretty decent response and I think that's how I got to where I am now. Saying all of that is what brings me to the Disclaimer part of this post. I want to officially state that these recipes are not my own. I do try to post along with the recipes where I borrowed the recipe from. In the posts I add my suggestions in (red), the suggestions are for those with food intolerances and allergies and what I would do. You are free to follow the recipes as they are posted without the suggestions in red.


Most Brands Names I post are because I know and like those brands. Some brands are suggestions so the public will be able to find them.

I do try a few of the recipes and post the results and with those results I post what changes I've made to those recipes if any.


ALL POSITIVE questions, comments, and suggestions are welcome!

I hope you all will continue to visit.

The Lil Chef and I LOVE you all. Again Thanks for visiting! :-)


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This looks SO Good!!! I think I might have to make in the near future!

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Grilled Romaine Hearts with Caesar Vinaigrette
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